Artificial Flavors Free Maple & Apple Cider Roasted Sweet Potatoes
Sweet potatoes are already one of nature's most naturally sweet vegetables, and roasting them at high heat pulls out even more of that caramel depth — no artificial anything required. The glaze here is built entirely from pure maple syrup, apple cider vinegar, fresh ginger, and Ceylon cinnamon, so every bit of flavor comes from real, recognizable ingredients you can actually pronounce. That tangy hit of apple cider vinegar keeps the sweetness from going over the top, while the ginger adds a gentle warmth that feels almost festive. Coconut oil helps the cubes get beautifully golden and crisp on the edges before the glaze goes on, and that final few minutes in the oven sets everything into a sticky, lacquered coating that looks seriously impressive. A scatter of fresh thyme at the end adds a herby brightness that ties the whole dish together. This is the kind of side that disappears fast at the table — and nobody needs to know how simple it actually was to pull off.
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Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes (about 2 large), peeled and cut into 1-inch cubes
- 2 tbsp coconut oil, melted
- ½ tsp fine sea salt
For the glaze
- 3 tbsp pure maple syrup
- 2 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
For serving
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, toss the sweet potato cubes with the melted coconut oil and sea salt until evenly coated. Spread in a single layer on the prepared baking sheet, leaving space between the pieces.
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