AIP Friendly Maple & Apple Cider Roasted Parsnips
Parsnips don't always get the spotlight they deserve, but roasting them at high heat transforms their mild, starchy sweetness into something genuinely crave-worthy — caramelized edges, tender centers, and a sticky glaze that makes them nearly impossible to stop eating. The two-stage roasting method here is the real secret: the parsnips get a head start in the oven to develop golden color, then a quick drizzle of pure maple syrup and apple cider vinegar goes on for the final stretch, creating a lacquered, deeply savory-sweet finish. Turmeric and ginger bring gentle warmth without any of the nightshade-family spices that can make seasoning tricky on an elimination-style protocol. Every single ingredient in this dish — from the olive oil to the fresh thyme — fits cleanly within autoimmune protocol guidelines, so there's no substitution stress or label-reading required. A scatter of fresh thyme leaves over the top adds a herby brightness that pulls the whole platter together. This makes four servings and comes together with minimal prep, which means it's just as practical for a weeknight side as it is for a dinner party spread.
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Learn more →Ingredients
4 servings
- 2 lb parsnips, peeled and cut into 3-inch sticks (about ½ inch wide)
- 2 tbsp olive oil
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp pure maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid pure maple syrup, please tap it and change its rating to Red.
- 1 tbsp apple cider vinegar
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, toss the parsnip sticks with the olive oil, salt, turmeric, and ginger until evenly coated. Spread them in a single layer on the prepared baking sheet, leaving space between pieces.
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