Oral Allergy Syndrome Friendly Maple & Apple Cider Roasted Mushroom Bites

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  1 lb cremini mushrooms, stems trimmed, wiped clean
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  3 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  2 tbsp maple syrup
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products
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  2 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  ½ tsp fine sea salt
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  1 tbsp fresh thyme leaves

For serving

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  1 tbsp fresh parsley, finely chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.