Red Meat Allergy Friendly Maple & Apple Cider Roasted Delicata Squash
Total time40 min
Prep time10 min
Cook time30 min
4.7(24)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium delicata squash (about 1 ½ lb total)
- 2 tbsp olive oil
- 2 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp ceylon cinnamon
- ½ tsp fine sea salt
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
Trim the ends off each delicata squash, then cut crosswise into 1/2-inch rings. Use a spoon to scoop out the seeds and stringy pulp from each ring.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!