Lactose Free Maple & Apple Cider Roasted Butternut Squash
Butternut squash gets a serious glow-up here, roasted at high heat until the edges caramelize and then finished with a sticky, tangy glaze that clings to every golden cube. The combination of pure maple syrup, apple cider vinegar, and a touch of coconut aminos creates a depth of flavor that feels far more complex than the short ingredient list suggests. Ground turmeric and ginger warm the squash from the inside out, while a whisper of Ceylon cinnamon in the glaze keeps things fragrant without veering into dessert territory. Every component in this recipe is naturally free of dairy, so there's no swapping or substituting required — coconut oil handles the roasting beautifully, and the glaze comes together in just a few minutes on the stovetop. The key move is that final blast in the oven after glazing, which transforms the coating from a simple drizzle into something genuinely lacquered and irresistible. A scatter of fresh thyme over the top adds a herby brightness that ties everything together. This is the kind of side dish that disappears fast at the table, whether you're serving it alongside a weeknight roast or bringing it to a holiday spread.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium butternut squash (about 2 ½ lb), peeled, seeded, and cut into 1-inch cubes
- 2 tbsp coconut oil, melted
- ½ tsp fine sea salt
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
For the glaze
- 3 tbsp pure maple syrup
- 2 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- ¼ tsp ground ginger
- ⅛ tsp ground ceylon cinnamon
For serving
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, toss the butternut squash cubes with the melted coconut oil, salt, ground ginger, and ground turmeric until evenly coated. Spread in a single layer on the prepared baking sheet, leaving space between the pieces.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!