Oral Allergy Syndrome Friendly Maple & Apple Cider Roasted Broccoli Bites

Total time35 min

Prep time10 min

Cook time25 min

Oral Allergy Syndrome Friendly Maple & Apple Cider Roasted Broccoli Bites

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Ingredients

4 servings

1 large head broccoli (about 1.5 lb), cut into bite-sized florets
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.
3 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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2 tbsp pure maple syrup
1 tbsp apple cider vinegar
2 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
½ tsp ground turmeric
¼ tsp ground ginger
½ tsp fine sea salt
1 tbsp fresh thyme leaves
1–2 tsp fresh lemon juice (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, maple syrup, apple cider vinegar, minced garlic, turmeric, ground ginger, and sea salt until combined.

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