Breastfeeding Friendly Maple & Apple Cider Pot Roast Soup
This deeply satisfying soup is the kind of meal that feels like it was made with intention — slow-simmered beef chuck, sweet potatoes, carrots, and parsnips all coming together in a rich bone broth that's gently sweetened with maple syrup and brightened by apple cider vinegar. The combination of turmeric and ginger gives the broth a warm, anti-inflammatory edge that makes every spoonful feel genuinely nourishing. Bone broth is a standout ingredient here, bringing collagen and minerals that support recovery and overall wellness during the postpartum period. The beef is seared first to build deep, savory flavor before a long, low simmer makes it fall-apart tender — no shortcuts, just good technique. Coconut aminos add a subtle umami depth without any soy, keeping the ingredient list clean and easy on a sensitive system. The root vegetables soak up all that fragrant, herb-infused broth as they cook, so every bite is hearty and comforting without feeling heavy. A scatter of fresh parsley at the end lifts the whole bowl and makes it look as good as it tastes.
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Learn more →Ingredients
6 servings
For the soup
- 2 lb beef chuck roast, cut into 1 ½-inch cubes
- 1 ½ tsp fine sea salt, divided
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 3 medium carrots, peeled and cut into 1-inch pieces
- 2 medium parsnips, peeled and cut into 1-inch pieces
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 3 sprigs fresh thyme
- 2 sprigs fresh rosemary
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 6 cups bone broth
- 2 tbsp apple cider vinegar
- 2 tbsp pure maple syrup
- 1 tbsp coconut aminos
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Can be omittedflat-leaf parsley
Instructions
- 1
Pat the beef cubes dry with paper towels and season all over with 1 tsp of the salt.
- 2
Heat the coconut oil in a Dutch oven or large heavy-bottomed pot over medium-high heat until shimmering. Working in two batches to avoid crowding, add the beef in a single layer and sear undisturbed for 3–4 minutes per side, until deeply browned on at least two sides. Transfer the seared beef to a plate and set aside.
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