MSG Free Maple & Apple Cider Glazed Turkey Lettuce Cup Bites
These little lettuce cups pack a serious punch of flavor — warm spices, a sticky-sweet glaze, and fresh toppings all wrapped in crisp butter lettuce. The glaze comes together with coconut aminos, pure maple syrup, and apple cider vinegar, which means you get that deep, savory-sweet complexity without any of the flavor enhancers hiding in conventional sauces and seasoning packets. Coconut aminos is the real hero here, delivering a rich umami backbone that makes the whole dish feel indulgent while keeping things completely clean. Ground turkey gets cooked down with fresh ginger, turmeric, and Ceylon cinnamon before the glaze reduces into a glossy, caramelized coating that clings to every bite. Shredded carrot and fresh cilantro add brightness and crunch on top, and a squeeze of lime at the end ties everything together beautifully. These are the kind of appetizers or light weeknight bites that disappear fast — no one will miss a thing.
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Learn more →Ingredients
4 servings
For the filling
- 1 lb ground turkey
- 1 tbsp coconut oil
- 3 scallions, thinly sliced (white and green parts separated)
- 1 tbsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ceylon cinnamon
- ½ tsp fine sea salt
For the glaze
- 3 tbsp coconut aminos
- 2 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
For serving
- 1 medium carrot, peeled and shredded
- 1 head butter lettuce, leaves separated and washed
- ¼ cup fresh cilantro leaves
- 1 lime, cut into wedges (optional)
Instructions
- 1
In a small bowl, whisk together the coconut aminos, maple syrup, and apple cider vinegar until combined. Set aside.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the white parts of the scallions and cook, stirring, until softened and fragrant, about 1–2 minutes.
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