High Fructose Corn Syrup Free Maple & Apple Cider Glazed Turkey Lettuce Cup Bites
These little lettuce cup bites pack a serious punch of flavor — warm spices, a glossy sweet-savory glaze, and crisp fresh toppings all wrapped up in a cool butter lettuce leaf. The glaze comes together with just three ingredients: coconut aminos, pure maple syrup, and apple cider vinegar, so you know exactly what's going into it without any mystery sweeteners or processed additives. That matters more than it might seem, because so many store-bought sauces and glazes quietly rely on high fructose corn syrup to hit that sticky, caramelized finish — this one gets there naturally. Ceylon cinnamon and turmeric give the turkey filling a subtle warmth that plays beautifully against the bright tang of the cider vinegar, while shredded carrot and fresh cilantro add crunch and color on top. The whole thing comes together in one skillet, which makes cleanup as easy as the cooking. A squeeze of lime right before eating ties every layer together and makes the flavors pop. Whether you're serving these as a weeknight dinner or setting them out for a crowd, they disappear fast.
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Learn more →Ingredients
4 servings
For the filling
- 1 lb ground turkey
- 1 tbsp coconut oil
- 3 scallions, thinly sliced (white and green parts separated)
- 1 tbsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ceylon cinnamon
- ½ tsp fine sea salt
For the glaze
- 3 tbsp coconut aminos
- 2 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
For serving
- 1 medium carrot, peeled and shredded
- 1 head butter lettuce, leaves separated and washed
- ¼ cup fresh cilantro leaves
- 1 lime, cut into wedges (optional)
Instructions
- 1
In a small bowl, whisk together the coconut aminos, maple syrup, and apple cider vinegar until combined. Set aside.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the white parts of the scallions and cook, stirring, until softened and fragrant, about 1–2 minutes.
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