Seeds Free Maple & Apple Cider Glazed Pork Chops
Bone-in pork chops get a serious upgrade here, coated in a warm spice rub of turmeric and ginger before hitting a hot skillet for a deep, golden sear. The real magic happens when maple syrup, apple cider vinegar, and bone broth go into the pan together, lifting all those caramelized bits off the bottom and building a glossy, tangy-sweet glaze that clings to every edge of the chop. Fresh thyme sprigs simmer right alongside the pork, adding an herby depth that makes the whole dish smell incredible. For anyone navigating a seeds-free lifestyle, this recipe is a genuinely satisfying find — every ingredient is naturally free of seeds, with no hidden sesame, poppy, or sunflower oils to worry about. Coconut oil handles the searing beautifully, and the glaze comes together from pantry staples that are easy to verify. The chops finish at a juicy 145°F and rest right in the pan so they soak up even more of that reduced glaze before hitting the plate. It's the kind of weeknight dinner that looks and tastes like you put in way more effort than you actually did.
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Learn more →Ingredients
4 servings
- 4 bone-in pork chops (about 1 inch thick, 6–8 oz each)
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp coconut oil
For the glaze
- 3 cloves garlic, thinly sliced
- 3 tbsp pure maple syrup
- 2 tbsp apple cider vinegar
- ½ cup bone broth
- 4 sprigs fresh thyme
For serving
- 1 tbsp fresh thyme leaves, for serving (optional)
Instructions
- 1
Pat the pork chops completely dry with paper towels. In a small bowl, stir together the salt, turmeric, and ginger, then rub the mixture evenly over both sides of each chop.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork chops in a single layer and sear undisturbed for 4 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 3 minutes.
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