Gut Friendly Maple & Apple Cider Glazed Pork Chops
Juicy, golden-seared pork chops finished in a glossy, tangy-sweet glaze — this is the kind of weeknight dinner that feels far more special than the effort involved. The seasoning blend of turmeric and ginger does double duty here, adding warm depth to the crust while also being two of the most well-regarded ingredients for supporting a settled, happy gut. Apple cider vinegar and bone broth form the backbone of the glaze, bringing gentle acidity and collagen-rich liquid that's genuinely nourishing rather than just flavorful. Coconut oil gives the sear a beautiful, clean finish without the digestive irritants that can sneak into other cooking fats. The whole thing comes together in a single skillet, so the browned bits from the sear get folded right back into the sauce — nothing wasted, everything delicious. A three-minute rest at the end keeps the pork tender and lets the glaze settle into every crevice before it hits the plate. Fresh thyme scattered over the top is a small touch that makes the whole dish look and smell like something you'd order at a restaurant.
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Learn more →Ingredients
4 servings
- 4 bone-in pork chops (about 1 inch thick, 6–8 oz each)
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp coconut oil
For the glaze
- 3 cloves garlic, thinly sliced
- 3 tbsp pure maple syrup
- 2 tbsp apple cider vinegar
- ½ cup bone broth
- 4 sprigs fresh thyme
For serving
- 1 tbsp fresh thyme leaves, for serving (optional)
Instructions
- 1
Pat the pork chops completely dry with paper towels. In a small bowl, stir together the salt, turmeric, and ginger, then rub the mixture evenly over both sides of each chop.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork chops in a single layer and sear undisturbed for 4 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 3 minutes.
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