Brazil Nut Free Maple & Apple Cider Glazed Beef Burgers
These burgers bring serious weeknight energy with a flavor combination that feels anything but ordinary. The patties are built on 80/20 ground beef seasoned with fresh garlic, ginger, parsley, and thyme, so every bite is aromatic and satisfying before the glaze even enters the picture. That glaze — pure maple syrup, apple cider vinegar, coconut aminos, and a whisper of turmeric — gets simmered down until it's sticky, tangy, and just sweet enough to caramelize beautifully over the seared patties. Coconut oil gives the crust a gorgeous deep brown that a neutral cooking spray simply can't match. Served in crisp butter lettuce cups with creamy avocado and sharp red onion, the whole thing feels fresh and a little elevated without requiring any special equipment or hard-to-find ingredients. For anyone navigating tree nut concerns, the ingredient list here is refreshingly straightforward — no hidden nut-based sauces, no ambiguous pantry shortcuts, just clean, whole-food components you can verify at a glance. It's the kind of recipe that earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
For the patties
- 1 ½ lb ground beef (80/20)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, finely grated
- 2 tbsp fresh parsley, finely chopped
- 1 tsp fresh thyme leaves
- 1 tsp salt
- 1 tbsp coconut oil
For the glaze
- 3 tbsp pure maple syrup
- 2 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- ¼ tsp ground turmeric
- ¼ tsp fresh ginger, finely grated
For serving
- butter lettuce leaves, for serving (optional)
- sliced avocado, for serving (optional)
- sliced red onion, for serving (optional)
Instructions
- 1
Combine the ground beef, garlic, 1 tsp grated ginger, parsley, thyme, and salt in a large mixing bowl. Mix gently with your hands until just combined — do not overwork the meat. Divide into 4 equal portions and press each into a patty about 3/4 inch thick, making a slight indent in the center of each with your thumb to prevent puffing.
- 2
Combine the maple syrup, apple cider vinegar, coconut aminos, turmeric, and 1/4 tsp grated ginger in a small saucepan over medium heat. Bring to a gentle simmer and cook, stirring occasionally, until the glaze thickens enough to coat the back of a spoon and reduces by about one-third, 4–5 minutes. Remove from heat and set aside.
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