Low Iodine Mango Slices with Lime Honey
Sweet, juicy mango gets an instant upgrade here with a bright glaze that pulls together honey, fresh lime juice, zest, and a whisper of ground ginger. The result is a dessert or snack that feels almost tropical — fragrant, glossy, and refreshing in a way that's hard to resist. For anyone navigating iodine restrictions, fruit-forward recipes like this are a genuine gift, since every ingredient here is naturally free of the seafood, dairy, and iodized salt that tend to make other sweets off-limits. There's no baking, no complicated technique, and no hunting down specialty substitutes — just ripe fruit and a quick whisk in a bowl. A handful of torn fresh mint scattered over the top adds a cool, herbal note that makes the whole plate look as good as it tastes. Serve it right away while the glaze is still bright and the mango is at its silkiest best.
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Learn more →Ingredients
4 servings
- 2 large ripe mangoes
- 2 tbsp honey
- 1 tbsp fresh lime juice (from about 1 lime)
- ½ tsp lime zest
- ⅛ tsp ground ginger
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Peel each mango and cut the flesh away from the pit in long slabs, then slice each slab into strips about 1/2 inch thick. Arrange the slices on a serving plate.
- 2
In a small bowl, whisk together the honey, lime juice, lime zest, and ground ginger until the honey is fully dissolved and the mixture is smooth.
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