Seed Oil Free Mango Salsa
Bright, juicy, and bursting with tropical flavor, this mango salsa is the kind of condiment that makes everything it touches taste like summer. Ripe mango brings natural sweetness, while fresh lime juice and grated ginger add a lively kick that keeps each bite interesting. The cucumber adds a satisfying crunch, and the red onion gives just enough sharpness to balance the fruit without overpowering it. Store-bought salsas and condiments are notorious for sneaking in refined vegetable or canola oils as fillers — this one skips all of that entirely, relying only on whole, fresh ingredients to do the work. A short rest before serving lets the flavors meld beautifully, so don't skip that step. Spoon it over grilled fish or chicken, pile it onto tacos, or just scoop it up with chips — it's endlessly versatile and comes together with almost no effort.
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Learn more →Ingredients
6 servings
- 2 large ripe mangoes, peeled and diced into ¼-inch pieces
- ½ medium english cucumber, diced into ¼-inch pieces
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp fresh ginger, finely grated
- ¼ tsp fine sea salt, or to taste
- 1 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
Combine the diced mango, cucumber, and red onion in a medium mixing bowl.
- 2
Add the cilantro, lime juice, grated ginger, and sea salt. Stir gently until everything is evenly coated.
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