Oats Free Mango Salsa
Sweet, tangy, and impossibly fresh, this mango salsa is the kind of thing you'll want to spoon over everything — grilled fish, tacos, rice bowls, or honestly just eaten straight from the bowl with a chip. Ripe mango brings natural sweetness, while lime juice and fresh ginger cut right through it with a bright, zippy kick. The cucumber adds a satisfying crunch, and the red onion gives it just enough bite to keep things interesting. A handful of cilantro ties it all together, and if you fold in the optional mint, the whole thing takes on an almost tropical, garden-fresh quality. Every single ingredient here is naturally free from grains and oats, so there's no label-checking or substitution stress — just straightforward, wholesome produce doing all the heavy lifting. A short rest before serving lets the flavors meld beautifully, so don't skip that step.
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Learn more →Ingredients
6 servings
- 2 large ripe mangoes, peeled and diced into ¼-inch pieces
- ½ medium english cucumber, diced into ¼-inch pieces
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp fresh ginger, finely grated
- ¼ tsp fine sea salt, or to taste
- 1 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
Combine the diced mango, cucumber, and red onion in a medium mixing bowl.
- 2
Add the cilantro, lime juice, grated ginger, and sea salt. Stir gently until everything is evenly coated.
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