Nightshade Free Mango Salsa
Salsa lovers who avoid nightshades know the struggle all too well — most versions lean hard on tomatoes and jalapeños, which puts them firmly off the table. This bright, tropical take flips the script entirely, building bold flavor from ripe mango, crisp English cucumber, and a zingy hit of fresh lime juice and grated ginger. The result is something that tastes genuinely festive and fresh, not like a compromise. Red onion adds a little sharpness, cilantro brings herby depth, and an optional handful of mint makes the whole bowl feel almost cooling. A short rest at room temperature lets the flavors meld beautifully before you serve it. Spoon it over grilled fish or chicken, pile it onto tacos, or just scoop it up with your favorite chips — it disappears fast either way.
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Learn more →Ingredients
6 servings
- 2 large ripe mangoes, peeled and diced into ¼-inch pieces
- ½ medium english cucumber, diced into ¼-inch pieces
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp fresh ginger, finely grated
- ¼ tsp fine sea salt, or to taste
- 1 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
Combine the diced mango, cucumber, and red onion in a medium mixing bowl.
- 2
Add the cilantro, lime juice, grated ginger, and sea salt. Stir gently until everything is evenly coated.
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