Gut Friendly Mango Salsa
Sweet, juicy mango meets cool cucumber and a bright hit of lime in this fresh salsa that's as vibrant to look at as it is to eat. Every ingredient here pulls double duty — the ginger adds a gentle warmth while also being a well-known digestive ally, and the cucumber keeps things light and hydrating. Fresh lime juice ties it all together with acidity that lifts the whole bowl without overwhelming the fruit. Red onion brings just enough bite, and the optional mint makes it feel almost tropical. Because everything is raw, chopped, and simply tossed, the natural enzymes and fiber in the mango and cucumber stay fully intact — exactly what you want when you're eating with your gut in mind. It's the kind of recipe that comes together in minutes and works beautifully spooned over grilled fish, tucked into tacos, or honestly just eaten straight from the bowl with a spoon.
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Learn more →Ingredients
6 servings
- 2 large ripe mangoes, peeled and diced into ¼-inch pieces
- ½ medium english cucumber, diced into ¼-inch pieces
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp fresh ginger, finely grated
- ¼ tsp fine sea salt, or to taste
- 1 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
Combine the diced mango, cucumber, and red onion in a medium mixing bowl.
- 2
Add the cilantro, lime juice, grated ginger, and sea salt. Stir gently until everything is evenly coated.
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