Whole 30 Mango, Pear & Ginger Smoothie

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

1 cup frozen mango chunks
Dole Gluten Free Mango Chunks Frozen - 5 ct Dole Mango Chunks Signature SELECT Mango Chunks - 16 Oz Simple Truth Organic® Frozen Mango Chunks Private Selection Tropical Mango Chunks
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1 ripe pear, cored and roughly chopped
1 can (13.5 oz) full-fat coconut milk
2 tbsp fresh lime juice (from about 1 lime)
1 tsp fresh ginger, peeled and grated
1 tsp honey (optional)
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This ingredient likely doesn’t work for the diet.
½ cup ice cubes (optional)

Instructions

1
Add the frozen mango, chopped pear, coconut milk, lime juice, and grated ginger to a blender. Add the honey and ice, if using.
2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add 2–3 tbsp of water and blend for another 10 seconds.

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