Breastfeeding Friendly Mango, Pear & Ginger Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.9(15)
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Learn more āIngredients
2 servings
- 1 cup frozen mango chunks
- 1 ripe pear, cored and roughly chopped
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey (optional)
- Ā½ cup ice cubes (optional)
Instructions
- 1
Add the frozen mango, chopped pear, coconut milk, lime juice, and grated ginger to a blender. Add the honey and ice, if using.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45ā60 seconds. If the smoothie is thicker than you'd like, add 2ā3 tbsp of water and blend for another 10 seconds.
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