AIP Friendly Mango-Lime Smoothie

Tropical, creamy, and bright with citrus, this smoothie is the kind of drink that makes a restrictive healing protocol feel genuinely enjoyable rather than like a punishment. Frozen mango brings natural sweetness and a thick, luscious texture, while full-fat coconut milk adds richness without any dairy. A generous squeeze of fresh lime juice cuts right through that creaminess, and a small amount of grated ginger gives the whole thing a subtle warmth that feels almost medicinal in the best way. Every single ingredient here is clean and compliant — no nightshades, no grains, no additives hiding in a protein powder or flavored base. The optional drizzle of honey lets you dial the sweetness up or down depending on where you are in your protocol or just how ripe your mango is. It comes together in under two minutes and makes two generous servings, so it works equally well as a quick breakfast or an afternoon pick-me-up when you need something satisfying fast.

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