Low Iodine Mango-Lime Pineapple Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.6(4)
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Learn more āIngredients
2 servings
- 1 Ā½ cups frozen mango chunks
- 1 cup fresh pineapple, cut into chunks
- Ā½ cup full-fat coconut milk
- Ā½ cup water
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp lime zest
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey (optional)
Instructions
- 1
Add the frozen mango, pineapple, coconut milk, water, lime juice, lime zest, and ginger to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45ā60 seconds. If the smoothie is too thick to blend freely, add water 1 tbsp at a time until it moves through the blades.
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