Anti Inflammatory Mango-Lime Pineapple Smoothie

Total time5 min

Prep time5 min

Cook time0 min

Anti Inflammatory Mango-Lime Pineapple Smoothie

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Ingredients

2 servings

1 ½ cups frozen mango chunks
1 cup fresh pineapple, cut into chunks
½ cup full-fat coconut milk
Thai Kitchen Coconut Milk Unsweetened Blue Dragon Unsweetened Coconut Milk 13.5 fl oz Embe Organic Dairy-Free & Gluten-Free Coconut Milk Natural Value Coconut Milk 13.5 oz MW Polar Premium Organic Coconut Milk 13.5 fl oz
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½ cup water
2 tbsp fresh lime juice (from about 1 lime)
1 tsp lime zest
1 tsp fresh ginger, peeled and grated
1 tsp honey (optional)
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This ingredient likely doesn’t work for the diet.

Instructions

1
Add the frozen mango, pineapple, coconut milk, water, lime juice, lime zest, and ginger to a blender.
2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is too thick to blend freely, add water 1 tbsp at a time until it moves through the blades.

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