AIP Friendly Mango-Lime Pineapple Smoothie
Tropical fruit and creamy coconut milk come together here in a smoothie that tastes like a vacation in a glass. The combination of frozen mango, fresh pineapple, and bright lime juice creates a flavor that's bold, refreshing, and naturally sweet — no added sugars needed unless you want a touch more with the optional honey. Full-fat coconut milk gives it a rich, velvety texture that makes this feel indulgent rather than like a health obligation. Following an autoimmune elimination protocol often means scanning every label for grains, legumes, dairy, and nightshades, and this recipe sidesteps all of that with a short, clean ingredient list you can feel confident about. Fresh ginger and lime zest add a little zing that keeps each sip interesting from start to finish. It blends up in under two minutes and makes two generous servings, so it's an easy win on busy mornings or as an afternoon pick-me-up.
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Learn more →Ingredients
2 servings
- 1 ½ cups frozen mango chunks
- 1 cup fresh pineapple, cut into chunks
- ½ cup full-fat coconut milk
- ½ cup water
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp lime zest
- 1 tsp fresh ginger, peeled and grated
- 1 tsp honey (optional)
Can be omittedhoney
Instructions
- 1
Add the frozen mango, pineapple, coconut milk, water, lime juice, lime zest, and ginger to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is too thick to blend freely, add water 1 tbsp at a time until it moves through the blades.
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