Mediterranean Diet Friendly Mango-Lime Fruit Salad Cups
Bright, juicy, and bursting with tropical flavor, this fruit salad is the kind of dish that makes people stop and stare before they even take a bite. Ripe mango, fresh pineapple, and sweet strawberries get tossed in a zingy dressing of lime juice, lime zest, honey, and freshly grated ginger — a combination that somehow tastes even better than it sounds. The whole thing gets spooned into hollowed-out lime halves, which means zero extra dishes and a presentation that looks genuinely impressive with almost no effort. A scatter of torn mint leaves over the top adds a cool, herby finish that ties everything together beautifully. This kind of recipe is a natural fit for a plant-forward, whole-food approach to eating — every ingredient is fresh, minimally processed, and exactly what it looks like. The honey-lime dressing is light enough to let the fruit shine rather than weigh it down, and the ginger adds a gentle warmth that keeps things interesting. Whether you're serving it at a backyard gathering or just treating yourself to something vibrant on a weeknight, these little cups deliver serious flavor with almost no fuss.
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Learn more →Ingredients
4 servings
For the fruit salad
- 2 large ripe mangoes, peeled and cut into ½-inch dice
- 1 cup fresh pineapple, cut into ½-inch dice
- 1 cup fresh strawberries, hulled and quartered
For the dressing
- 2 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
For the cups
- 4 large limes, halved and hollowed to form cups
For serving
- 2 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Halve the 4 large limes crosswise. Use a small spoon or melon baller to scoop out the flesh and juice, leaving a clean shell at least 1/4 inch thick. Reserve the scooped lime flesh for another use or discard. Trim a thin slice from the rounded bottom of each cup so they sit flat without tipping.
- 2
In a large mixing bowl, whisk together the lime juice, lime zest, grated ginger, and honey until the honey is fully dissolved and the dressing is smooth.
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