Gut Friendly Mango-Lime Fruit Leather
Tropical, tangy, and just the right amount of sweet, this chewy snack delivers serious flavor from a short list of whole-food ingredients. Mango brings natural digestive enzymes and a rich, sunny base, while fresh lime juice and a whisper of ground ginger add brightness and a gentle warming note that's easy on the gut. Honey steps in as a light natural sweetener, keeping things simple and free from the refined sugars and artificial additives that can throw digestion off balance. The slow, low-temperature oven method does all the work, concentrating the fruit into a pliable, satisfying strip without any preservatives or mystery ingredients. Spreading the purée into an even layer is the one technique worth paying attention to — uniform thickness means every piece dries consistently and peels away cleanly. Once cooled and rolled in parchment, the strips keep well at room temperature or in the fridge, so you can make a batch ahead and reach for a gut-friendly snack all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 3 cups fresh or thawed frozen mango chunks (about 3 medium mangoes)
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tbsp honey
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
- ½ tsp lime zest (optional)
Instructions
- 1
Preheat the oven to 170°F (77°C). If your oven's lowest setting is 200°F (93°C), set it there and prop the door open slightly with a wooden spoon. Line an 18x13-inch rimmed baking sheet with a silicone baking mat or parchment paper.
- 2
Combine the mango, lime juice, honey, ground ginger, salt, and lime zest (if using) in a blender or food processor. Blend on high until completely smooth, about 1 minute, scraping down the sides once.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!