Seeds Free Mango-Lime Coconut Date Balls
Tropical, chewy, and naturally sweet, these no-bake energy bites are the kind of snack that disappears fast. Medjool dates and dried mango do all the heavy lifting here, creating a sticky, caramel-like base that binds everything together without any binders, fillers, or — crucially — seeds. A double hit of lime juice and zest cuts through the richness with a bright citrus zing, while ground ginger adds just enough warmth to keep things interesting. Rolling each ball in shredded coconut gives you a satisfying, slightly chewy exterior that makes them feel far more indulgent than they actually are. Many store-bought energy balls sneak in chia, flax, hemp, or sesame, so making your own is the easiest way to stay confident about what you're eating. Pop them in the fridge for 30 minutes and you've got a batch of firm, snackable bites ready to grab whenever hunger strikes.
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Learn more →Ingredients
12 servings
- 1 cup medjool dates, pitted
- ¾ cup dried mango, roughly chopped
- 1 cup unsweetened shredded coconut, divided
- 2 tbsp coconut oil, melted
- 1 tbsp fresh lime juice
- 1 tsp lime zest
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
Instructions
- 1
Check the dates: if they feel firm or dry, soak them in warm water for 5 minutes, then drain and pat dry. Firm dates will not blend smoothly.
- 2
Add the pitted dates, dried mango, 3/4 cup of the shredded coconut, coconut oil, lime juice, lime zest, ground ginger, and sea salt to a food processor. Process for 45–60 seconds, scraping down the sides once, until the mixture comes together into a sticky, uniform mass that holds its shape when pressed between your fingers.
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