Fructose Free Mango-Lime Coconut Date Balls
These no-bake bites pack a serious tropical punch — chewy Medjool dates and dried mango blended with toasted coconut, bright lime zest, and a whisper of ginger create something that tastes far more indulgent than the ingredient list suggests. Managing fructose intake can make sweet treats feel completely off the table, but this recipe leans on whole-food ingredients where the natural sugars come packaged with fiber, which changes how the body handles them entirely. The dates do the heavy lifting as both binder and sweetener, so there's no refined sugar, no syrups, and nothing hidden that could cause a reaction. A quick roll in shredded coconut gives each ball a satisfying texture contrast — slightly crisp on the outside, dense and fudgy in the middle. The lime juice and zest cut through the richness just enough to keep things feeling fresh rather than cloying. After a short chill in the refrigerator, they firm up beautifully and are easy to grab straight from the fridge whenever a craving hits. Make a batch on the weekend and you'll have a genuinely satisfying snack ready all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
- 1 cup medjool dates, pitted
- ¾ cup dried mango, roughly chopped
- 1 cup unsweetened shredded coconut, divided
- 2 tbsp coconut oil, melted
- 1 tbsp fresh lime juice
- 1 tsp lime zest
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
Instructions
- 1
Check the dates: if they feel firm or dry, soak them in warm water for 5 minutes, then drain and pat dry. Firm dates will not blend smoothly.
- 2
Add the pitted dates, dried mango, 3/4 cup of the shredded coconut, coconut oil, lime juice, lime zest, ground ginger, and sea salt to a food processor. Process for 45–60 seconds, scraping down the sides once, until the mixture comes together into a sticky, uniform mass that holds its shape when pressed between your fingers.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!