Artificial Flavors Free Mango-Lime Coconut Date Balls
These no-bake bites are a tropical dream — chewy, bright, and just sweet enough to feel like a treat without any of the guilt. Every bit of flavor here comes straight from real ingredients: sticky Medjool dates, tangy dried mango, fresh lime juice and zest, and a whisper of ground ginger that ties it all together. There's no need to squint at a label hunting for artificial flavoring agents or mystery "natural and artificial" blends, because the ingredient list is refreshingly short and completely whole-food. The food processor does the heavy lifting, pulling everything into a cohesive, rollable mass that coats beautifully in shredded coconut. A quick chill in the fridge firms them up into satisfying little spheres that are easy to pack, share, or stash for a midday snack. If you've ever been burned by store-bought energy balls loaded with synthetic additives, making your own batch this way is a genuinely liberating swap.
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Learn more →Ingredients
12 servings
- 1 cup medjool dates, pitted
- ¾ cup dried mango, roughly chopped
- 1 cup unsweetened shredded coconut, divided
- 2 tbsp coconut oil, melted
- 1 tbsp fresh lime juice
- 1 tsp lime zest
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
Instructions
- 1
Check the dates: if they feel firm or dry, soak them in warm water for 5 minutes, then drain and pat dry. Firm dates will not blend smoothly.
- 2
Add the pitted dates, dried mango, 3/4 cup of the shredded coconut, coconut oil, lime juice, lime zest, ground ginger, and sea salt to a food processor. Process for 45–60 seconds, scraping down the sides once, until the mixture comes together into a sticky, uniform mass that holds its shape when pressed between your fingers.
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