Mediterranean Diet Friendly Mango Lassi

• 

  1 cup whole-milk yogurt
  Suggested products

  Ingredients can vary. These products likely fit a Mediterranean Diet diet.

  Mountain High Low Fat Plain Yogurt - 32 OzDannon Low Fat Plain Yogurt - 32 OzGreen Valley Creamery Lactose Free Low Fat Plain Yogurt 6 oz. - Low FODMAP CertifiedGreen Valley Lactose Free Organic Plain Lowfat Yogurt Low FODMAP Friendly 24oz

  See all
• 

  1 cup frozen mango chunks, thawed, or fresh mango, cubed
• 

  ½ cup whole milk
  Required swap

  Chef's tip

  Use the same amount. Whole milk is richer, so a lower-fat milk will make the dish a little less creamy. This matters most in baking and custards, where the extra fat adds richness.
• 

  1 tbsp sugar
  Required swap

  Chef's tip

  Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.
• 

  ¼ tsp ground cardamom
• 

  ¼ tsp rose water (optional)
• 

  1 cup ice cubes

For serving

• 

  1 pinch ground cardamom, for serving (optional)