GERD Friendly Mango Lassi

Total time5 min

Prep time5 min

Cook time0 min

4.9

(14)

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Ingredients

2 servings

1 cup whole-milk yogurt
1 cup frozen mango chunks, thawed, or fresh mango, cubed
½ cup whole milk
1 tbsp sugar
¼ tsp ground cardamom
¼ tsp rose water (optional)
1 cup ice cubes

For serving

1 pinch ground cardamom, for serving (optional)

Instructions

1
Combine the yogurt, mango, milk, sugar, cardamom, and rose water (if using) in a blender. Add the ice cubes.
2
Blend on high speed until completely smooth and frothy, about 45–60 seconds.

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