Alpha Gal Friendly Mango Lassi

• 

  1 cup whole-milk yogurt
  Required swap

  Use dairy free yogurt instead.

  Forager Project Organic Unsweetened Plain Cashew & Coconut Yogurt Alternative - 24 OzCocojune Pure Coconut Organic Cultured Coconut YogurtOpen Nature Smooth & Creamy Dairy-Free Plain Coconut Yogurt AlternativeKite Hill Greek Style Plain Unsweetened Plant-Based YogurtGT's Cocoyo Pure Living Coconut Yogurt

  See all

  Chef's tip

  Choose a plain, unsweetened dairy-free yogurt unless the recipe calls for a flavored one.
• 

  1 cup frozen mango chunks, thawed, or fresh mango, cubed
• 

  ½ cup whole milk
  Required swap

  Chef's tip

  Use plain, unsweetened soy milk, measured 1:1. It's one of the most reliable milk swaps and works in sauces, custards, and baked goods. For hot or acidic drinks, a barista-style soy milk resists curdling.
• 

  1 tbsp sugar
  Suggested products
• 

  ¼ tsp ground cardamom
• 

  ¼ tsp rose water (optional)
• 

  1 cup ice cubes

For serving

• 

  1 pinch ground cardamom, for serving (optional)