Alpha Gal Friendly Mango Lassi
Total time5 min
Prep time5 min
Cook time0 min
4.9(14)
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Learn more →Ingredients
2 servings
- 1 cup whole-milk yogurt
- 1 cup frozen mango chunks, thawed, or fresh mango, cubed
- ½ cup whole milk
Chef's tipUse the same amount of soy milk as regular milk. It's one of the most reliable milk swaps and works in almost any recipe, including sauces, custards, and baked goods. In cold drinks or uncooked dishes you may notice a mild soy flavor. - 1 tbsp sugar
- ¼ tsp ground cardamom
- ¼ tsp rose water (optional)
- 1 cup ice cubes
For serving
- 1 pinch ground cardamom, for serving (optional)
Instructions
- 1
Combine the yogurt, mango, milk, sugar, cardamom, and rose water (if using) in a blender. Add the ice cubes.
- 2
Blend on high speed until completely smooth and frothy, about 45–60 seconds.
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