Low Sodium Mango Lassi
Total time5 min
Prep time5 min
Cook time0 min
4.9(14)
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Learn more →Ingredients
2 servings
- 1 cup whole-milk yogurt
- 1 cup frozen mango chunks, thawed, or fresh mango, cubed
- ½ cup whole milk
- 1 tbsp sugar
- ¼ tsp ground cardamom
- ¼ tsp rose water (optional)
- 1 cup ice cubes
For serving
- 1 pinch ground cardamom, for serving (optional)
Instructions
- 1
Combine the yogurt, mango, milk, sugar, cardamom, and rose water (if using) in a blender. Add the ice cubes.
- 2
Blend on high speed until completely smooth and frothy, about 45–60 seconds.
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