Seed Oil Free Mango Guacamole
Creamy, bright, and just a little bit tropical, this guacamole brings together ripe avocado and sweet mango in a way that feels both fresh and completely crave-worthy. The mango adds little bursts of juicy sweetness that play perfectly against the heat of jalapeño and the tang of fresh lime juice. A tablespoon of extra virgin olive oil is the only added fat here, which means you're getting all the richness from real, whole ingredients — no refined or industrial oils anywhere in sight. That's actually harder to guarantee with store-bought dips, where seed oils like soybean or sunflower oil often sneak into the ingredient list as fillers or preservatives. Here, every component is straightforward and easy to verify. A pinch of cumin and optional cayenne round out the flavor without overwhelming the natural sweetness of the mango. Scoop it up with your favorite chips or pile it onto tacos — either way, it disappears fast.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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