Pregnancy Friendly Mango Guacamole
Creamy, vibrant, and just a little sweet, this guacamole brings together ripe avocados and fresh mango in a combination that feels indulgent but is genuinely nourishing. Avocados are loaded with folate and healthy fats — both of which matter a lot during pregnancy — while fresh mango adds a bright, tropical sweetness along with vitamin C. The lime juice keeps everything tasting fresh and also helps the dip hold its color, so it looks as good as it tastes. Red onion, cilantro, and a touch of cumin round out the flavor without leaning on anything processed or questionable. The jalapeño is seeded before it goes in, which keeps the heat mild and manageable, and the optional cayenne means you can dial spice up or down depending on how you're feeling that day. Everything here is whole, recognizable, and made from scratch — no hidden additives or preservatives to second-guess. Scoop it up with tortilla chips, spread it on toast, or pile it onto a grain bowl for a satisfying snack that actually works hard for you.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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