PCOS Friendly Mango Guacamole
Creamy avocado meets sweet, juicy mango in a guacamole that feels like a total upgrade on the classic. The healthy fats from avocado and a drizzle of extra virgin olive oil make this dip genuinely nourishing — both are known for supporting hormone balance and reducing inflammation, which matters when you're managing PCOS. Fresh lime juice, cumin, and a kick of jalapeño keep every bite bright and bold without leaning on any processed ingredients or added sugars. The natural sweetness from ripe mango means you get that satisfying contrast without anything that could spike blood sugar unnecessarily. Red onion and cilantro round out the flavor with a little crunch and freshness, and the whole thing comes together in just a few simple steps. Serve it with veggie sticks or whole grain chips and you've got a snack that actually works with your body, not against it.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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