Oats Free Mango Guacamole
Creamy avocado meets sweet, juicy mango in a guacamole that feels like a serious upgrade from the standard bowl of green. The mango adds bright, tropical sweetness that plays beautifully against the heat of jalapeño and a pinch of cayenne, while fresh lime juice and cilantro keep everything tasting vibrant and alive. A touch of olive oil and ground cumin round out the flavor, giving this dip a subtle richness and warmth that makes it genuinely hard to stop eating. Every single ingredient here is naturally free from grains and oats, so there's no label-reading required — just fresh, whole produce and pantry staples you likely already have on hand. The technique is simple: mash the avocado base first, then fold in the aromatics and finally the mango so those golden cubes stay intact and gorgeous. Serve it immediately for the best color and texture, and have plenty of tortilla chips or veggie dippers ready because this one disappears fast.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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