Mediterranean Diet Friendly Mango Guacamole
Creamy avocado meets sweet, juicy mango in a guacamole that feels like a serious upgrade without requiring any extra effort. The ripe avocados are mashed with fresh lime juice and a drizzle of extra virgin olive oil — that splash of olive oil is a small but meaningful touch that adds richness and keeps things squarely in line with a plant-forward, healthy-fat approach to eating. Ground cumin, jalapeño, and a pinch of cayenne bring just enough warmth to balance the mango's natural sweetness, while red onion and cilantro add brightness and bite. Everything here is whole, fresh, and recognizable — no processed ingredients, no hidden additives, just produce and pantry staples working together beautifully. The result is a dip that's vibrant, satisfying, and genuinely hard to stop eating. Serve it immediately for the best texture, though honestly it rarely lasts long enough to worry about leftovers.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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