Lactose Free Mango Guacamole
Creamy, bright, and just a little unexpected, this guacamole brings a tropical twist to your chip bowl that is genuinely hard to stop eating. Ripe mango folded into mashed avocado creates a sweet-heat contrast that plays beautifully against the jalapeño, cumin, and a hit of fresh lime juice. Every ingredient here is naturally free of dairy, so there is no swapping, substituting, or label-reading required — it just works as written. The olive oil adds a subtle richness that rounds out the texture without weighing it down, keeping things silky and scoopable. A pinch of cayenne at the end lets you dial up the heat to your liking, making it easy to customize for a crowd. Serve it immediately after mixing to catch the mango at its freshest and the avocado at its creamiest — this one disappears fast.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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