High Fructose Corn Syrup Free Mango Guacamole
Sweet, creamy, and just a little spicy, this guacamole takes a classic dip in a seriously delicious direction by folding in juicy diced mango for a tropical twist. Every ingredient here is whole and fresh — ripe avocados, lime juice, jalapeño, red onion, cilantro — so there's nothing processed or sweetened lurking in the bowl. That matters more than you'd think, because a lot of store-bought guacamoles and fruit-forward dips sneak in sweeteners or syrups that have no business being there. This recipe keeps it completely clean, letting the natural sweetness of the mango do all the heavy lifting alongside a warm hit of cumin and a pinch of cayenne. The technique is simple: mash the avocado base first with the lime juice and olive oil, then gently fold in the mango so the pieces stay intact and give you little bursts of sweetness in every bite. It's the kind of dip that disappears fast at a party, but it's also good enough to eat straight from the bowl with a spoon.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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