Hazelnut Free Mango Guacamole
Creamy avocado meets juicy, sweet mango in a guacamole that feels like a serious upgrade on the classic. The lime juice keeps everything bright and fresh, while jalapeño, cumin, and a pinch of cayenne add just enough heat to keep things interesting. Red onion and cilantro round out the flavor with a little sharpness and herbal lift that makes every bite feel balanced. Tree nut allergies can make navigating dips and spreads tricky, especially with store-bought versions that sometimes share production lines with nut-based products — but every ingredient here is straightforward and naturally free of any nut concerns. You control exactly what goes in the bowl, which means no label-reading stress and no unwanted surprises. Mash the avocado to your preferred texture, fold in the mango gently so the pieces stay intact, and you've got a vibrant, crowd-pleasing dip ready to go. Serve it with tortilla chips, spoon it over tacos, or eat it straight from the bowl — no judgment.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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