Emulsifier Free Mango Guacamole
Creamy avocado meets juicy, sweet mango in a guacamole that feels like a serious upgrade on the classic. The lime juice and olive oil bring brightness and richness without any processed additives — just whole, recognizable ingredients doing exactly what they're supposed to do. For anyone navigating emulsifier-free eating, store-bought dips and condiments can be a minefield of lecithins, polysorbates, and other stabilizers hiding in plain sight on the label. This recipe sidesteps all of that entirely, since every ingredient here is a straight-from-nature whole food. The jalapeño and cumin add a gentle heat and warmth that balance the mango's sweetness beautifully, while the red onion and cilantro keep things fresh and lively. Mash it to your preferred texture — chunky or smooth — and serve it right away for the best flavor and color.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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