Breastfeeding Friendly Mango Guacamole
Creamy, vibrant, and just a little unexpected, this guacamole brings together ripe avocados and sweet mango for a dip that feels like a serious upgrade from the classic. Avocados are a fantastic source of healthy monounsaturated fats, which support both energy levels and nutrition during the postpartum period — and they taste incredible here. The fresh mango adds natural sweetness and a boost of vitamin C, while lime juice, cumin, and a touch of olive oil round everything out into something genuinely craveable. Red onion and cilantro bring brightness, and the optional cayenne lets you dial up the heat to your comfort level. Everything comes together in one bowl with no cooking required, which is a real win when time and energy are at a premium. Serve it with tortilla chips, spoon it over eggs, or pile it onto a wrap — it's the kind of flexible, nourishing recipe that fits easily into a busy day.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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