BHA & BHT Free Mango Guacamole
Creamy, bright, and just a little tropical, this guacamole brings together ripe avocados and sweet diced mango in a way that feels both fresh and unexpected. The lime juice keeps everything vibrant while the jalapeño, red onion, and cumin add layers of heat and depth that make it genuinely hard to stop dipping. Every ingredient here is whole and unprocessed — fresh produce, extra virgin olive oil, and simple spices — so there are no hidden preservatives like BHA or BHT lurking in the bowl. That matters more than you might think, since many store-bought dips and even some packaged spice blends sneak in synthetic antioxidants to extend shelf life. Making it from scratch means you control exactly what goes in, and with a recipe this easy, there's really no reason not to. The mango folds in gently at the end so each bite has a juicy, sweet contrast against the rich, savory base. Serve it immediately for peak flavor and color, and don't be surprised when the bowl disappears fast.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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