Barley Free Mango Guacamole
Creamy avocado meets sweet, juicy mango in a guacamole that feels like a serious upgrade from the classic version without requiring any extra effort. The mango adds bright tropical sweetness that plays beautifully against the heat of jalapeño and the earthy warmth of cumin, making every scoop a little more exciting than the last. A splash of lime juice and a drizzle of olive oil keep the texture silky and vibrant, while fresh cilantro and red onion round out the flavor with a little sharpness and herby freshness. Every single ingredient here is naturally free from barley and any grain-based additives, so there's no label-scanning required — just fresh, whole produce doing all the heavy lifting. It comes together in one bowl with nothing more than a fork, which means less cleanup and more time enjoying it with chips, tacos, or honestly just a spoon. The optional pinch of cayenne is a small addition that delivers a surprising little kick if you're into that kind of thing. Make it right before serving so the mango stays fresh and the avocado keeps its gorgeous green color.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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