Alpha Gal Friendly Mango Guacamole
Creamy, bright, and just a little unexpected, this guacamole brings together ripe avocado and sweet diced mango in a way that feels both fresh and deeply satisfying. The mango adds a juicy, tropical sweetness that plays beautifully against the heat of jalapeño and the earthy warmth of cumin — it's the kind of upgrade that makes plain guacamole feel like a distant memory. Every single ingredient here is plant-based and naturally free from mammalian meat byproducts, so there's no need to scrutinize labels or worry about hidden animal-derived additives sneaking into your snack spread. A splash of lime juice and a drizzle of olive oil keep the texture silky and bright, while red onion and cilantro round out the flavor with a little sharpness and herbal lift. It comes together in just a few simple steps — mash, fold, taste, done — making it an effortless go-to for gatherings, taco nights, or honestly just chips on the couch. Serve it right away for the best color and texture, and don't skip the optional cayenne if you want a little extra kick at the finish.
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Learn more →Ingredients
6 servings
- 3 ripe avocados, halved and pitted
- 1 ripe mango, peeled and diced small (about 1 cup)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- pinch of cayenne pepper (optional)
Instructions
- 1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
- 2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.
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