Low Sodium Mango Guacamole

Total time15 min

Prep time15 min

Cook time0 min

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Ingredients

6 servings

3 ripe avocados, halved and pitted
Fresh Large Hass Avocado Medium Avocado Organic Ripe Avocado Wellsley Farms Hass Avocados, Gluten Free Trader Joe's 4 Count Avocados
See all
1 ripe mango, peeled and diced small (about 1 cup)
2 tbsp fresh lime juice (from about 1 lime)
1 jalapeño, seeded and finely minced
¼ cup red onion, finely diced
¼ cup fresh cilantro, roughly chopped
1 tbsp extra virgin olive oil
½ tsp ground cumin
½ tsp kosher salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
pinch of cayenne pepper (optional)

Instructions

1
Scoop the avocado flesh into a large bowl. Add the lime juice, olive oil, salt, black pepper, and cumin. Mash with a fork or potato masher until mostly smooth with some small chunks remaining.
2
Fold in the red onion, jalapeño, and cilantro until evenly distributed.

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