AIP Friendly Mango Fruit Leather

Total time4 hr 45 min

Prep time15 min

Cook time4 hr

Ripe mango, a squeeze of fresh lime, a whisper of grated ginger, and a drizzle of honey — that's genuinely all it takes to make a snack that tastes like it came from somewhere far more tropical than your kitchen. This slow-dried fruit leather is chewy, bright, and naturally sweet without a single grain, legume, nightshade, or seed in sight, which makes it a rare treat that fits seamlessly into an elimination-style way of eating. Store-bought versions almost always sneak in additives, corn syrup, or mystery "natural flavors," so making your own is the only way to know exactly what you're getting. The optional pinch of turmeric adds a warm, golden hue and a subtle earthiness that pairs beautifully with the mango without pushing the flavor anywhere unexpected. Spreading the blended puree thin and letting the oven do the slow work over three to four hours gives you that satisfying, peel-and-roll texture you remember from childhood — no dehydrator required. Each batch makes eight strips, so it's easy to prep ahead and keep a stash on hand for the week.

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Ingredients

8 servings

3 cups fresh or frozen mango chunks, thawed if frozen
Dole Gluten Free Mango Chunks Frozen - 5 ct Dole Mango Chunks Signature SELECT Mango Chunks - 16 Oz Simple Truth Organic® Frozen Mango Chunks Private Selection Tropical Mango Chunks
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1 tbsp honey
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/3 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
1 tbsp fresh lime juice
¼ tsp fresh ginger, finely grated
⅛ tsp ground turmeric (optional)

Instructions

1
Preheat the oven to 170°F (77°C). If your oven's lowest setting is 200°F (93°C), set it there and prop the door open slightly with a wooden spoon. Line an 18x13-inch rimmed baking sheet with a silicone baking mat or parchment paper.
2
Combine the mango chunks, honey, lime juice, grated ginger, and turmeric (if using) in a blender or food processor. Blend on high until completely smooth, about 1 minute, scraping down the sides once. The puree should be pourable and free of any fibrous lumps.

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