AIP Friendly Mango Collagen Smoothie

Thick, creamy, and bursting with tropical sweetness, this smoothie comes together in under two minutes and makes two generous servings. Full-fat coconut milk gives it that rich, almost dessert-like texture, while frozen mango brings natural brightness and a gorgeous golden color. Collagen peptides blend in completely invisibly, making this an effortless way to support gut and joint health — a priority for anyone following an elimination-style protocol. Vanilla powder keeps things grain-free and compliant without sacrificing any of that warm, aromatic depth you'd normally get from an extract. A drizzle of honey is entirely optional if you want a touch more sweetness, but honestly the mango does most of the heavy lifting on its own. Every single ingredient here is clean and straightforward, so there's no label-reading stress or ingredient swaps required — just blend and pour.

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