Low Histamine Mango Coconut Frozen Drink
Thick, frosty, and tropical, this blended drink is the kind of thing you'd happily sip on a hot afternoon without a second thought. Fresh mango brings natural sweetness and a silky texture, while full-fat coconut milk adds richness that makes the whole thing feel almost indulgent. A touch of honey and vanilla powder round out the flavor without relying on anything fermented, aged, or artificially flavored — which is exactly what makes this such a smart choice when you're keeping histamine in check. So many blended drinks and smoothie mixes sneak in citrus, yogurt, or flavor extracts that can quietly cause problems, but every ingredient here is straightforward and easy to verify. The whole thing comes together in under two minutes and makes two generous servings, so it's just as good for sharing as it is for a solo treat. Finish with a sprinkle of toasted coconut flakes if you want a little extra texture and a café-worthy presentation.
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Learn more →Ingredients
2 servings
- 2 cups fresh mango, peeled and cubed (from about 2 medium mangoes)
- 1 cup full-fat coconut milk
- 1 cup ice cubes
- 1 tbsp honey
- ¼ tsp pure vanilla powder
- 1 pinch salt
For serving
- 2 tbsp toasted coconut flakes (optional)
Instructions
- 1
Add the mango, coconut milk, ice, honey, vanilla powder, and salt to a blender.
- 2
Blend on high speed until completely smooth and thick, about 45–60 seconds. The drink should be pourable but frosty, with no visible ice chunks.
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