Low FODMAP Mango Coconut Frozen Drink

Total time10 min

Prep time10 min

Cook time0 min

4.8

(26)

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Ingredients

2 servings

2 cups fresh mango, peeled and cubed (from about 2 medium mangoes)
1 cup full-fat coconut milk
1 cup ice cubes
1 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
¼ tsp pure vanilla powder
1 pinch salt

For serving

2 tbsp toasted coconut flakes (optional)
Ingredient note
A serving of up to about 1/4 cup of shredded coconut flakes is low in FODMAPs. This recipe contains only about 3 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid shredded coconut flakes, please tap it and change its rating to Red.

Instructions

1
Add the mango, coconut milk, ice, honey, vanilla powder, and salt to a blender.
2
Blend on high speed until completely smooth and thick, about 45–60 seconds. The drink should be pourable but frosty, with no visible ice chunks.

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